Do you fall asleep on your side and wake up lying on your tummy? Combination sleeping is prevalent among sleepers, including me as a self-confessed freestyler. We qualify as combination sleepers since we use more than one of the three common sleeping positions: back, side, and stomach. Some gravitate toward a specific position while others shift multiple times on the course of their sleep. According to experts, a combination sleeping position is best for people with poor circulation. However, there’s one crucial point to consider – the best mattress for combination sleepers.
A lot of factors are at play here. Weight is one thing to consider as the mattress has to withstand the compression and movement. But regardless of body type, the mattress should be comfy no matter what sleeping position the user prefers.
More about combination sleepers
The common challenge among combination sleepers is achieving spine alignment. One moment they are lying flat on their backs and then twisted on their sides on the other. This poses a threat to heightened pressure points on the hips, shoulder, lumbar area, and shoulders.
Many combination sleepers wake up with body pain. When this happens, there’s something wrong during their slumber. Here’s what you need to know about the three basic sleeping positions and its combination:
Switching to stomach sleeping while dozing isn’t an advisable position. It puts the weight on the midsection plus it arches the spine backward. Aside from possible lower back and chest pain, neck discomfort will also take place as sleepers crane their head on one side. For women, sleeping on their tummy can cause pain on the bust area. Still, it would help if you get the best mattress for side and back sleepers.
A lot of people fall asleep on their sides. As the most common sleeping position, side sleeping reduces the chance of snoring and it also reduces the strain given that there’s proper sleep support. However, this is said to give sleepers wrinkles. For women, their breasts tend to sag on one side which could be painful. However, side sleeping in combination with stomach sleeping might balance the disadvantages of the latter. As long as you don’t have any special physical condition, side sleeping shouldn’t be a problem.
This sleeping position is the best so far if we’re talking about spine alignment. However, those who have big tummies like overweight people and heavily pregnant women can be prone to back pain. Since the body will shift the weight at the center, the hip will bear the brunt of the compression. It’s also associated with loud snoring and heartburn. Anyway, back sleeping combined with side sleeping would be excellent for sleepers.
Take note that some sleepers may gravitate towards two of these sleeping positions. Aside from that, combination sleepers may prefer fetal, yearner, freefall, and more in combination with other poses. Others would be shifting to all of the mentioned positions and more. They are commonly referred to as freestyle sleepers.
Regardless of the combination, sleepers may wake up with pain if they don’t use the right mattress. The biggest enemy here is pressure points. If these aren’t released, lingering discomfort can be observed.
Am I a combination sleeper?
Each of us has a unique breakdown of hours we spend on a particular sleeping position. I can say that it’s rare for a person to stay in a single sleeping position all throughout the night. At one moment or another, a side sleeper will lie on his back and then turn on his original position.
I think all of us are combination sleepers. It just happens that many of us have a heavier preference toward a sleeping position.
The answer to whether you are a combination sleeper or not is a bit tricky. You can shift in different positions overnight and then wake up on your dozing spot. It’s important to know what type of sleeper you are so you can get the best mattress for combination sleepers. Still, you can assess your sleeping patterns by thinking of the following points:
Do you wake up in the same position as the one you sleep in?
If yes, then there’s a possibility that you’re not a combination sleeper. But like what I’ve said, you might be shifting multiple times at night.
Do you experience lingering pain on the same spot on your body?
If yes, then you’re probably sleeping like a log in the same position for hours. This is usually a sign that you stick to a single sleeping position. Anyway, you might still benefit from using the best mattress for side and back sleepers.
What does your partner observe?
One guaranteed way of knowing whether you are a combination sleeper or not is asking your partner about it. Does he or she see you shifting to different sleeping positions at night?
Top Picks for Combination Sleepers
Are you thinking of switching to a mattress tailored for combination sleepers? Here are 2 of our best picks:
Casper Sleep Mattress
4-layer foam construction
Breathable open-cell hypoallergenic latex
100-night sleep trial
10-year standard warranty
If you love the feel of memory foam, this Casper mattress will be the best choice for combination sleepers. It has four layers of foam that have excellent bounce and contouring effect. However, a common complaint about memory foam it’s too hot to sleep on. The good thing about this Casper bed is it contains a layer of hypoallergenic open-cell latex that makes it breathable and cool to the body.
Casper provides the right sink and bounce which is perfect for sleepers who prefer multiple positions. One thing you should know as a combination sleeper is that a very firm mattress is a no-no. It makes your back arch when you’re lying flat and it curves your spine when you lie on your side.
When it comes to supporting, Casper does it perfectly. As a side sleeper, I don’t feel any strain and it’s truly cool to sleep at despite the hugging effect. This mattress is like a support cloud but not too plush to the point that you’re bouncing everywhere. It’s the best mattress for combination sleepers, in my opinion.
Take note that this mattress will come in a box and will stabilize in a day or two. There would be a light chemical whiff, but based on experience, it’s normal for vacuum-packed beds. It will soon wear off after a few days.
What could be done better:
The edge support is a little below average. If you keep sitting on the sides of your mattress, it might feel a little squishy and sinking. But other than that, this is the best mattress for side and back sleepers.
New Purple Mattress
Smart Comfort Grid of hyper-elastic polymer
Plexus Side Panels for more breathability
Motion isolation cushion
No hammock effect
30-night sleep trial
The Purple mattress has been making a buzz on the mattress world. Their New Purple 4 is an innovation from the original Purple bed. It still bears the exclusive and patented high-elastic polymer grid top that conforms and stretches to almost every sleeping position (and it’s really color purple). It’s not a memory or latex foam bed which is interesting for combination sleepers.
Since Purple beds have open grid designs, it’s breathable even for hot sleepers. But based on my experience, this cooling feature isn’t one-of-its-kind. But the good thing is that Purple 4 is made for back, side, and stomach sleepers – guaranteed for combination sleepers too.
Purple 4 comes in a box but make sure that you got lots of helping when setting this up. It’s pretty (and comically) heavy even in its compressed form. Still, it’s worth the hassle because of the support this mattress gives. Not to sound exaggerated, but this is the best mattress for side and back sleepers I’ve ever slept on.
What could be done better:
The mattress itself is for the books, but I hope the 30-night sleep trial will be longer. Sure thing, it didn’t fail me, but it would add more leeway for finicky sleepers to get a good feel of the bed.
Mattress features to look for
Still undecided what to choose? Here, I listed down some of the features you should look for as a combination sleeper. All these are based on my personal experience which may or may not apply to you:
Support level is the number one aspect you should look for your bed. Since you’ll be shifting to different poses with different pressure points, a bed that can support all these is a catch. A piece with excellent levels of responsive is the best mattress for combination sleepers.
All of us want a mattress that can last long. For combination sleepers, durability is a must to ensure that every inch of the bed can support whatever position they gravitate to during sleep. Look at the quality of the materials and make sure that the construction is well done.
For combination sleepers, it’s best to steer clear on very firm mattresses. Stiff beds offer support but it doesn’t do well on releasing pressure points of different sleeping positions. A firm mattress could be good for back sleepers, but pain is looming once you shift to your side.
It’s not enough that the mattress has a moderate firmness; it should also be comfy to sleep at. A comfort layer made of foam or grid polymer would be great.
If your target bed has no sleep trial, look for another option. As a combination sleeper, it’s hard to tell your comfort level unless you try the bed on. Putting your money on it without the guarantee is a total waste. Sleep trials range from 30-365 nights. Make the most out of this allowance.
Mattress type and a combination sleeper
I’ve tried multiple mattresses over the years and I can tell you now it’s not always a bed of roses. Some are great, some are total steals. And for a back sleeper who’s quite unsure of his comfort level, choosing a new bed is a challenging task.
To save you from the hassle of trial and error here’s what I can advise you based on each mattress type
Proceed with caution if you’re a combination sleeper. Innerspring mattresses are tricky options and although many pieces are great, some of it could be extremely annoying. It has a lot of bounce and very little contouring effect. My bet here, though, is a pocketed innerspring bed. Still, look for one with a long night trial allowance so you can send it back if you’re not happy.
Latex and hybrid
These two types are fairly good for combination sleepers. It’s the best mattress for side and back sleepers. It’s the safest too if you have back or joint issues. Latex offers the right blend of responsiveness and contouring no matter what your sleeping position is. It also helps align the spine of combination sleepers. Latex beds and hybrid ones are long-lasting but beware of dud models.
I have two points here. First, memory foam is excellent for spine alignment and releasing pressure points. However, it’s a pain in the breathability aspect. If you’re bent in getting a memory foam bed, I suggest that you purchase one with a cooling layer. Anyway, the big advantage to foam mattresses is its ability to hold up for years.
Overall, what you should look for a mattress is a piece that offers support in every inch of its surface. If it feels too stiff or hot to sleep at, don’t think twice and send it back. Doing so is a big hassle but it will protect your money and body from dysfunctional beds.
The best mattress for combination sleepers should bear the aforementioned features. Still, everything will boil down to preference. Just remember that price isn’t always the determiner of quality and comfort. Always take time checking the specs and contacting the seller if need be. Take that from a combination sleeper who has an endless love affair with various mattresses.
How about you, what mattress do you use? Do you also prefer Casper and Purple as well? Let me know your comments below!