Best Mattress Topper for Back and Hip Pain of 2021: Complete Reviews With Comparisons

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Is your bed making your hip and back ache more than they already do?

The best mattress topper for back and hip pain can help you transform your bed at a more affordable cost.

Instead of buying a brand-new mattress, a topper can give you the support and comfort you need.

Whether you have chronic back and hip pain or have experienced an acute injury, these five models are bound to help.

Comparison Chart

41O2Yla7wHL. SL500
KARRISM Extra Thick Mattress Topper
51hjChQjQIL. SL500
Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper
51AXlM1NFSL. SL500
Linenspa Gel Infused Memory Foam Mattress Topper
313o4ltAWHS. SL500
Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper
41i6dBg7muS. SL500
RECCI 3-Inch Memory Foam Mattress Topper

Best Mattress Topper for Back and Hip Pain: Brief Reviews

1. KARRISM Extra Thick Mattress Topper

41O2Yla7wHL. SL500

With its cooling benefits and thickness, this KARRISM mattress topper will be a valuable addition to your bedroom.

It features a plush pillowtop, which helps alleviate stress and pressure from your sensitive points.


Let’s explore all of the best features that the KARRISM Extra Thick Mattress Topper offers.

  • Improved Thickness

Even at first glance, you can’t deny that this mattress topper is significantly thicker than the majority of the other options on the market.

After all, it has up to 50% more padding, making it extra thick and incredibly soft.

In addition, the pillowtop design is filled with alternative down fill, giving you extreme plushness for extended periods.

  • Breathable and Cooling

The main feature of this mattress topper is its breathable material, making it ideal for people who get warm in their sleep.

The cover is made from 400-thread count cotton, which is known for its impressive breathability.

You can easily take advantage of this better airflow, allowing you to feel relaxed and stay fresh throughout the night.

Another benefit of cotton is that it helps regulate your body’s temperature.

Regardless if it is summer or winter, you will have a soothing experience that will help alleviate aches and pains.

  • No Off-Gassing

One of the most frustrating aspects of most mattress toppers is that they need some time to off-gas.

This period is when all of the manufacturing smells are aired out of the material. And it can often take two to three days.

To address that concern, this mattress topper features an alternative down fill that does not contain any harmful toxins.

As such, there will be no off-gassing required, and you can lie on your new mattress topper almost immediately.

  • Deep Pocket Design

At the bottom of the topper, you will find a thick band of elastic designed to attach to the bottom of your mattress.

This feature is ideal for people who have owned mattress toppers in the past that shift around while sleeping.

When you affix the topper to your mattress, it stays secured in place so that you will have comfort throughout the night.

  • Machine-Washable

Keeping your bed free of allergens and mites is one of the best ways to make sure it stays in its best condition.

Fortunately, you can machine-wash this mattress topper on a cold setting, eliminating the need for dry cleaning.

You might also need to spot-treat stains and other dirty areas to keep your bed clean and fresh.

As an added convenience, you can toss it in the dryer to help fluff up the material before putting it back on your bed.

You will no longer have to wait several hours for your mattress topper to dry before making your bed with fresh sheets.

  • Baffle Box Design

The placement of the alternative down is another incredible benefit this topper has to offer.

It boasts a baffle box design, which helps to distribute the fill throughout the entire topper evenly.

As a result, you will no longer have to worry about your bed feeling lumpy or uncomfortable, even with extended use.


  • Makes mattresses softer
  • Assists with back and knee pain
  • Inflates quickly after unpackaging
  • Easily washed and dried


  • King is too large for washing machines
  • Doesn’t have ample support

2. Sleep Innovations 4-Inch Dual Layer Mattress Topper

51hjChQjQIL. SL500

The Sleep Innovations 4-Inch Dual Layer Mattress Topper is a fantastic solution for beds that need more support.

If you have a plush mattress that doesn’t help address discomfort, this topper could be what you’ve been looking for.


Let’s explore some of the top-tier features the Sleep Innovations 4-Inch Dual Layer Mattress Topper offers.

  • Dual-Layer Design

The most remarkable feature of this mattress topper is its dual-layer design for optimal comfort.

The first layer is crafted from a two-inch quilted pillow top for added plushness.

You will also love the second layer, which features two inches of cooling gel memory foam.

If you are someone who tends to run hot during sleep, this cooling memory foam layer is an excellent addition to your bed.

It helps regulate heat and allows for optimal airflow, so you’ll feel more refreshed at night.

What’s more, it is useful for winter and summer, allowing you to use any comforter of your choice for more or less heat.

  • Complete Sleep Support

Finding the perfect mattress topper for your specific sleeping position can be challenging, especially for stomach sleepers.

Fortunately, the memory foam in this model helps accommodate all sleeping positions.

You will have adequate support on your back, side, and stomach to help alleviate soreness.

  • Washable

Although the Sleep Innovations 4-Inch Dual Layer Mattress Topper is made from memory foam, it is washable.

We don’t recommend putting it in the washing machine, but you can hand-wash it and spot-treat any problem areas.

The material doesn’t need more than one to two hours to dry completely before making your bed.

  • Easy Fit

Like most mattress toppers, this model fits onto your bed just like ordinary sheets.

All you have to do is stretch the elastic underneath the bottom of your mattress to have a secure fit.

Then, you will notice that it doesn’t shift around easily, even if you move a lot at night.

  • Hypoallergenic

If you are prone to allergies, this memory foam topper is ideal for helping alleviate sinus issues.

The materials are CertiPUR-US certified and don’t contain any hazardous components that can cause respiratory distress.

Also, the memory foam doesn’t attract dust or allergens, helping to keep you comfortable and healthy.

  • Medium Plush Support

This mattress topper is the ideal firmness, offering medium support to help alleviate muscle pain and joint discomfort.

Also, it reduces pressure on injuries, allowing your body to heal naturally in less time.


  • Helps reduce back pain overnight
  • No unappealing odors
  • Significantly improves stiff mattresses
  • Feels cool in summer


  • Not machine-washable
  • Has intense chemical odor

3. Linenspa 2-Inch Mattress Topper

51AXlM1NFSL. SL500

Finding the perfect mattress topper shouldn’t cause you a headache, especially if you want something simple.

The Linenspa 2-Inch Mattress Topper is the perfect answer to a no-nonsense topper with many benefits.


Let’s take a look at some of the best features of this mattress topper and how it can give you a better night’s rest.

  • Complete Memory Foam

There’s no doubt that this topper is the perfect solution for people on the hunt for a basic memory foam topper.

It doesn’t contain any complicated materials or manufacturing processes, as it is a simple slab of memory foam.

All you have to do is put it on top of your mattress and then place a sheet on top to hold it in place.

  • Two-Inch Thickness

Two inches of memory foam can significantly improve the comfort of your bed, especially if it is too firm.

You will find this material is comfortable enough to add plushness while still offering optimal support.

Also, since it is only two inches thick, it shouldn’t make a considerable difference to how your sheets fit on your bed.

  • Custom Contouring

One of the most notable benefits of memory foam is that it adapts to the contours of your body.

As you sleep on your new mattress topper, it will conform to your body shape for an optimal sleeping position.

For this reason, it is an excellent option for side, back, and stomach sleepers alike.

  • Temperature Regulating Gel

The most innovative feature of this mattress topper is that it helps regulate your bed’s temperature.

In turn, you will feel far cooler at night, especially if you co-sleep with a partner.

There are tiny gel beads distributed throughout the memory foam that help to dissipate heat.

  • Weight Distribution

The density of the memory foam in this mattress topper is another notable advantage.

When you lie down, your weight is distributed evenly throughout the topper to help alleviate pressure on your joints.

This feature is ideal for people suffering from back and hip pain, whether chronic or acute.


  • Easy to unpackage and decompress
  • Significantly improves back pain
  • High-density memory foam
  • Accurate sizing for mattresses


  • Tears easily with repeated use
  • Has an intense chemical odor

4. Tempur-Pedic TEMPUR Supreme

313o4ltAWHS. SL500

Tempur-Pedic crafts several high-quality sleep accessories, including mattress toppers.

The Tempur-Pedic TEMPUR Supreme is a medium-firm topper designed to help alleviate pain and discomfort.


There are several great features of the Tempur-Pedic TEMPUR Supreme to consider.

  • Memory Foam

The entirety of this mattress topper is crafted from three inches of memory foam.

A remarkable feature of this material is that it conforms to your body’s shape, giving you a more peaceful night’s rest.

  • Vacuum-Sealed

When choosing the perfect topper, you need something that’s quickly shipped and easy to assemble.

This option arrives in a vacuum-sealed container, packaged in a box.

All you need to do is unpack the topper, let it air out for 24 to 72 hours, and then make your new and improved bed.

  • Adaptable Fill

Apart from the fact that the memory foam adapts to your body’s contours, this mattress topper also adapts to your temperature.

With the innovative TEMPUR material, you will find that your topper immediately responds to your weight, temperature, and shape.

It is a far more personalized option for sleep compared to other mattress toppers.

  • Washable Cover

Although the memory foam in the topper isn’t washable, it comes with a protective cover that you can wash.

Simply throw it in the washing machine on a cold setting and dry it on low heat to sanitize your bed.

This feature is essential for people who deal with allergies, as you can regularly clean your mattress to prevent dust mites.

  • Durable Design

The durability of your mattress topper is of the utmost importance to keep your bed comfortable over years of nightly use.

The Tempur-Pedic TEMPUR Supreme features high-quality materials designed to withstand wear and tear.

It is more durable than the average memory foam topper, offering long-lasting comfort.

  • Medium-Firm Support

When it comes to back and hip pain, more support could be what you’ve been looking for from your mattress.

If your bed is too plush, this topper can significantly improve the support you have in any sleeping position.

Medium-firm support is often recommended for people suffering from acute and chronic body aches and pains.


  • Assists with joint discomfort
  • Helps eliminate pressure points
  • Effectively regulates temperature
  • Evenly distributes weight


  • The cover tears easily
  • Requires out-gassing period

5. RECCI 3-Inch Mattress Topper

41i6dBg7muS. SL500

The innovative properties of the memory foam in this mattress topper make it a great addition to your home.

Whether you need a topper for your bed or a guest bed, this model is highly adaptable to several uses.


Let’s look at some of the most impressive features of the RECCI 3-Inch Mattress Topper.

  • Memory Foam Fill

Finding a mattress topper with optimal support is easy when looking at memory foam toppers.

This model is filled with a material that adapts to the unique curvature of your body.

You’ll find that it gently hugs all of your curves while also adding support for your ideal sleeping position.

Over time, the material will only become softer the more often you use it.

It is also useful for co-sleepers, as each person can have the perfect fit to accommodate their preferred position.

  • Unique Inner Foam Structure

One of the RECCI 3-Inch Mattress Topper’s best features is its unique inner foam.

This structure contains more memory foam, like the top of the mattress topper, but it is designed for cooling.

If you’ve owned a topper in the past that didn’t regulate heat effectively, this option is a considerable upgrade.

During hot nights, it will help distribute body heat evenly across the mattress to prevent hot spots.

On the other hand, the memory foam will help keep you comfy in the winter when using extra-thick blankets.

As a result, you will be able to wake up in the morning feeling more refreshed and rejuvenated.

  • Adequate Support

It is crucial to find mattress toppers with enough support to assist with body aches and pains.

To address this, the memory foam in this topper is specifically designed to help reduce pressure points.

You will love how it evenly distributes your weight across the entire mattress, eliminating sensitive areas.

Another significant benefit of this support is that it helps eliminate noticeable movements while asleep.

If you or your partner tend to move around a lot during sleep, you will be far less likely to notice these constant adjustments.

  • Fitted for Mattresses

There’s no doubt that putting this mattress topper on your bed is significantly simpler than with other models.

It is specifically designed to remain in line with your current mattress, so it will easily fit with your regular bed sheets.

On the cover, you’ll find that there are four individual elastic straps at each corner.

Using these straps, you can simply affix the mattress topper to your bed.

This process ensures that the topper doesn’t shift around at night and makes it much easier to add fitted sheets.

  • CertiPUR-US Certified

You must invest in a high-quality mattress topper proven to last an extended period.

As you’ll be sleeping on it every night, you will need a durable topper made from safe materials for your health.

The RECCI 3-Inch Mattress Topper holds a CertiPUR-US certification, guaranteeing it is up to par with industry standards.

  • Bamboo Mattress Cover

It is well known that you can’t and shouldn’t put memory foam in the washing machine, so how can you keep this topper clean?

To address this problem, this mattress topper comes with a unique cover.

The cover is made from bamboo, which is known for wicking away moisture and sweat.

Also, it is easily zipped onto the topper, making it easy to remove when it comes time to clean your bed.

If you have allergies, this feature is needed to reduce sinus issues.

You will be able to regularly clean the outside of your mattress topper to help eliminate dust and mites for the best possible sleep.


  • High-quality bamboo cover
  • Non-slip bottom material
  • Fits mattresses perfectly
  • Assists with pain and temperature control


  • Could require deep sheets
  • Memory foam gets misshapen

Which Mattress Topper Is Best for Back and Hip Pain?

The best mattress topper for back and hip pain should offer adequate support, good temperature regulation, and even weight distribution.

With that in mind, the Sleep Innovations 4-Inch Dual Layer Mattress Topper is our top choice.

More than anything, it helps alleviate pressure from your most sensitive spots and encourages proper sleeping posture for fewer aches.

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